Balance and Harmony

Silk-Reeling Energy: Chen Style Tai Chi emphasizes the concept of \&quot;silk-reeling energy,\&quot; which involves spiral movements that flow smoothly from one to the next.
Slow and Fast Movements: Practitioners alternate between slow, gentle movements to cultivate internal energy (qi) and fast, explosive movements for self-defense applications.
Horse Stance: The distinctive low, wide stance in Chen Style Tai Chi helps develop leg strength and stability.
Circular Movements: Circular movements in Chen Style Tai Chi aid in relaxation, balance, and coordination.

Explore our collection of articles about balance and harmony to help you plan your perfect celestial wedding.